By Anna Raab, M.A. Counseling, BCN A few months ago, I wrote an article called Transcending Fear. The quarantine had just begun, unknowns, fears, and shutdowns were paralyzing to many. In the article I wrote about how we would ultimately have two choices as to how to respond. Would we be better or broken; would […]
By Anna Raab, M.A. Counseling, BCN In an age of ever-increasing drama and selfie centered lives, the word Narcissist is being heavily thrown around! But what is a Narcissist, really? Is every person with an inflated ego or posting a few too many selfies a Narcissist? No, they aren’t. Yes, some people with these traits […]
By Anna Raab, Abundant Living Neurofeedback and Counseling “I’m so triggered!” is a statement I started hearing my teenagers say a couple years ago, usually in a joking manner. However, PTSD is no laughing matter and affects many people who aren’t even aware that their symptoms are trauma related. In addition, many people do not […]