How to Choose the Right Neurofeedback Clinic

Neurofeedback is a non-invasive technique that assists in training the brain to achieve a state of enhanced relaxation, calmness, alertness, and focus. It assists in treating various conditions such as ADHD, anxiety, depression, PTSD, concussion, and stress-related disorders. Selecting the appropriate clinic for neurofeedback requires careful consideration of certain factors. This article will outline essential […]

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How Can Neurofeedback Therapy Help You Reach Peak Performance

Many top athletes often use the term “in the zone” to describe their optimal performance state. In positive psychology, this state is referred to as the flow experience, while in Japanese martial arts, it is known as “mushin.” These terms all signify a state of complete concentration and relaxation that allows them to achieve peak […]

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How to Do Neurofeedback at Home

Neurofeedback sessions are possible at home with the right equipment. Many people reported improved sleep, performance, anxiety and much more with home neurofeedback. This article aims to provide a comprehensive guide to people who want to attend neurofeedback sessions without going to clinics. What Is Home Neurofeedback? Home neurofeedback is an effective approach that employs […]

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Neurofeedback Treatment: Can It Help Treat ADHD?

Treatment for attention deficit hyperactivity disorder (ADHD) typically combines medication and behavior therapy. However, these approaches may not always provide the desired outcomes. Additionally, medications can sometimes lead to adverse side effects. Certain studies suggest Neurofeedback treatment is an effective alternative for managing ADHD symptoms. This article will provide a detailed overview of how neurofeedback […]

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What is Neurofeedback Therapy

Neurofeedback therapy is often used to help people with attention deficit/hyperactivity disorder (ADHD) and other mental health disorders. It aims to change the way the brain reacts to certain things. It has also been used for epilepsy, anxiety, depression, and insomnia. The primary goal is to assist people in learning to regulate brain activity and […]

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The Benefits of Family Counseling

Families are the building blocks of society, making the foundation of support and love. However, like any complex system, families can experience challenges and disputes that affect their bonding and interactions. Unresolved problems can cause severe emotional discomfort. Also, it negatively impacts the entire family’s well-being. In such situations, seeing a family counselor is a […]

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Neurofeedback Magic: Discovering Balance in the Holiday

The holiday season is a time for happiness and celebration. It provides an opportunity to have memorable moments with your loved ones. However, it can also be a time of increased stress due to the pressure of social events and managing different responsibilities. As a result, it becomes increasingly important to find strategies to keep […]

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Can Neurofeedback Treat a Concussion

Concussions, also known as mild traumatic brain injuries, are a common medical condition, especially in people who are in contact sports and other activities where there is a chance of head injury. Most concussions go away on their own with time. But some people may experience persistent symptoms that adversely affect their quality of life. […]

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Neurofeedback Therapy for Depression

Does neurofeedback work for depression? The answer is yes. It is an excellent choice in cases where traditional methods fail to provide relief. When trapped in a state of low mood, isolation, and negative thinking, it often feels like nothing can help in the situation. Despite trying various therapy techniques, many people experience little to […]

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Neurofeedback Therapy Sessions for Sleep Disorders

Have you ever experienced restless sleep at night? Did these sleepless nights affect your cognitive memory? Did you feel irritated, angry, and numb throughout the day? A poor sleeping schedule can adversely affect overall health and well-being, impacting you physically, mentally, and emotionally. After just one sleepless night, you may encounter exhaustion and irritability. Prolonged […]

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Neurofeedback for Anxiety

Anxiety is a common mental health condition impacting millions of people worldwide. In recent years, many innovative technologies have been introduced that provide effective alternatives to traditional therapeutic approaches to treat anxiety disorders. Neurofeedback is one such technology. It is a non-invasive brain training method that helps people control their brain activity and may even […]

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What is LENS Neurofeedback

The LENS, also known as the Low Energy Neurofeedback System, is an incredibly effective and safe form of Neurotherapy or EEG biofeedback system. It is used in clinical settings to address various medical conditions and disorders. It can be used either alone or in conjunction with other therapies. LENS has delivered beneficial results for people […]

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Top Steps to a Positive Neurofeedback Experience

Neurofeedback is an innovative treatment that utilizes real-time feedback to assist patients in enhancing their brain health and general well-being. It is an effective approach that has demonstrated favorable results in treating various conditions. These conditions include anxiety, ADHD, and sleep disturbances. If you are considering embarking on a neurofeedback journey, it is crucial to […]

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Treating Childhood Trauma and PTSD with Neurofeedback 

Child abuse and childhood trauma are incredibly horrifying experiences with long-lasting effects that can persist for decades if left untreated. The brain’s reaction to abuse or trauma frequently obscures the exact sequence of what happened, leading to external behavior problems. The National Children’s Alliance reported that over 700,000 children are abused yearly. Surprisingly, child maltreatment […]

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Top Reasons Why Neurofeedback Booster Sessions are Beneficial

Neurofeedback has been shown to be an effective and long-lasting method of improving brain function. This painless and non-invasive procedure seeks to address a variety of challenges. These may include learning impairments, behavioral problems, accidental injuries, illnesses, psychological disorders, performance issues, and physical symptoms. After a thorough Neurotherapy session, the majority of patients experience long-lasting […]

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Is Neurofeedback Therapy Good for Autism? Common Symptoms

Autism spectrum disorder (ASD) is a complex developmental condition that affects communication, social interaction, and behavior. Traditional interventions have achieved significant results, but researchers and clinicians are continuously seeking innovative techniques to improve the lives of individuals with autism. One such approach used by specialists is neurofeedback. In this article, we will provide a detailed […]

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Neurofeedback vs Biofeedback

Biofeedback and neurofeedback are two non-invasive treatment methods that do not require any medications. Both are used to address various disorders. But what’s the difference between the two? Biofeedback involves using various therapies to help patients connect their minds and body in order to achieve a state of deep relaxation. By reaching this state, individuals […]

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How To Use Neurofeedback Therapy for Memory Improvement

Do you want to stay valuable in your organization? Maintaining relevance in the workplace can be difficult, especially when it comes to consistently and accurately recalling information. Imagine if there was a technology that could naturally and safely improve your memory without any adverse effects. This article will provide a detailed overview of how to […]

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How To Prepare for Your First Ketamine Infusion Session

Are you considering ketamine therapy for treating depression, anxiety, or other mental health conditions? It is crucial to prepare yourself adequately for your first ketamine infusion session. This article will share some effective tips to assist you in making the most of ketamine treatment. What Should You Expect During a Ketamine Infusion Session? A low […]

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What are the Different Types of Ketamine?

Since the 1960s, ketamine has been a crucial medicine used for anesthesia, sedation, and pain relief in psychedelic clinics and hospitals worldwide. Recently, it has shown remarkable results in rapidly alleviating severe depression. However, the extent of the effects varies depending on the different ketamine types used. This article will discuss the various types of […]

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What Does Ketamine Therapy Feel Like?

Over the past five decades, healthcare providers have used ketamine as an anesthetic, pain alleviator, and sedative during surgical procedures. Recently, it has obtained clinical approval for treating individuals with different mental disorders to other treatment forms. This article will explore how it works and what does ketamine therapy feel like? Who Is Likely to […]

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Ketamine Infusion Therapy vs. Antidepressants

Depression is a significant mental health disorder that affects many people globally. With a wide range of treatment options available, selecting the most suitable one can be overwhelming. In this article, we aim to provide a comprehensive comparison of Ketamine Infusion vs. antidepressants, allowing you to make an informed decision. Are Ketamine and Antidepressants the […]

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Is Neurofeedback Safe?

Neurofeedback, also known as EEG biofeedback, is an effective therapeutic technique that aims to regulate and optimize brain function. […]

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Benefits of Neurofeedback

In today’s fast-paced and interconnected world, the importance of mental well-being is increasing rapidly. As we encounter many challenges in everyday life, harnessing our brain’s potential can make a significant difference. Neurofeedback therapy can effectively assist people experiencing mental health conditions. With its ability to train and optimize brain activity, neurofeedback offers a wide range […]

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Who Is Eligible for Ketamine Therapy?

Ketamine therapy is considered one of the most effective and safe treatment options for a wide range of mental health conditions. This innovative approach utilizes the anesthetic drug ketamine in controlled doses. It helps to alleviate symptoms of depression, anxiety, and other mood disorders. However, determining who is eligible for ketamine therapy involves careful consideration […]

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How Does Neurofeedback Therapy Work

By Anna Raab, M.A. Counseling, BCN Neurofeedback therapy is an effective technique in neuroscience that assists in understanding how the brain works. As a result, it can help improve cognitive abilities and reduce mental disorders. But how does neurofeedback actually work? This article aims to understand the mechanisms that underlie this fascinating neurotherapeutic approach. What is […]

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How Does Ketamine Infusion Therapy Work

Are you struggling with depression, and traditional antidepressants or other therapies fail to provide you relief? Do not lose hope. Ketamine infusion therapy is an innovative treatment that offers a promising path to relief from depression symptoms and many other mental health conditions. This article will provide detailed insights into ketamine treatments and their mechanisms. […]

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How To Get Ketamine For Depression – Types of Depression

Traditional antidepressant medications have been the go-to treatment option for many years, but they may not always provide the desired relief. As medical research continues to grow, alternative approaches are emerging. One such treatment is the use of ketamine for depression. This article will explore the potential benefits and considerations associated with ketamine treatment. Why […]

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Ketamine Therapy for Anxiety – Types of Anxiety Disorders

Anxiety disorders affect millions worldwide, leading to significant distress and impairment in daily life. While traditional treatments such as psychotherapy and medication have proven effective for many, numerous individuals do not respond adequately to these approaches. As a result, it increases the need to explore alternative and innovative therapies. Ketamine therapy for anxiety is considered […]

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How Long Does Ketamine Stay in Your System

Ketamine is an effective hallucinogenic drug. It was typically designed to alleviate pain during surgical procedures. Also, the drug has potent anesthetic effects. This article will investigate how long ketamine can stay in the system and what factors can trigger its effects. Effect Duration of Ketamine Ketamine is usually injected in a vein or a […]

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What is Ketamine – Medical Uses, Associated Risks, and Effects?

Ketamine was first introduced into clinical practice in the 1960s. It is a dissociative anesthetic commonly used in medical settings for its soothing and pain-relieving results. This article will provide a detailed overview of the medical uses, associated risks, and effects of ketamine. What Is Ketamine? Ketamine is a powerful medication primarily used as an […]

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How Addictive is the Ketamine? Symptoms & Treatment

By Anna Raab, M.A. Counseling, BCN Ketamine, like any other drug of abuse, has the potential to be addictive, and long-term usage can lead to addiction and other severe consequences. Ketamine is a dissociative anesthetic medication that has been used in medicine to treat anesthesia, pain, and depression. Due to its euphoric and hallucinatory properties, it […]

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The Perfect Storm of Pain

By Anna Raab, M.A. Counseling, BCN A few months ago, I wrote an article called Transcending Fear.  The quarantine had just begun, unknowns, fears, and shutdowns were paralyzing to many.  In the article I wrote about how we would ultimately have two choices as to how to respond.  Would we be better or broken; would […]

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Transcending Fear

By Anna Raab, M.A. Counseling, BCN As I’m sitting here writing this article I am, like most of you, isolated and uncertain. I am aware that this article will run in about 30 days, after the stay at home measures will likely be lessening, and we are slowly emerging back into a world that will […]

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What is a Narcissist!

By Anna Raab, M.A. Counseling, BCN In an age of ever-increasing drama and selfie centered lives, the word Narcissist is being heavily thrown around! But what is a Narcissist, really? Is every person with an inflated ego or posting a few too many selfies a Narcissist? No, they aren’t. Yes, some people with these traits […]

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ADHD

By Anna Raab, M.A. Counseling, BCN New Year’s Resolution: FOCUS. GET ORGANIZED. FINISH PROJECTS. MASTER TO-DO LISTS. LISTEN BETTER… “BUT I JUST CAN’T!!!  EVERY YEAR I FAIL… I FEEL LIKE SUCH A FAILURE.  I KNOW I’M SMART; I HAVE THE IDEAS AND THE KNOW-HOW… I JUST CAN’T FULFILL MY POTENTIAL!!” IF THIS IS YOU, OR […]

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Best Kept Secret in Mental Health, Part 1

By Anna Raab, M.A. BCN, Abundant Living Neurofeedback and Counseling Part 1: The Brain is an Electrical Organ In this article I am going to begin to explain the mental health technology that literally saves lives.  With this tool I’ve been able to resolve suicidal depression, anxiety, ADHD and so much more.  I have been […]

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Best Kept Secret in Mental Health, Part 2

By Anna Raab, M.A. MFT, BCN Part 2:  Mapping the Electrical Universe In my last article I began an introduction into the world of Neurofeedback by explaining the mechanisms of the brain as an electrical organ. I explained that the brain is an electro-chemical universe, and that in order for that universe to be in […]

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Best Kept Secret in Mental Health, Part 3

By Anna Raab, M.A. MFT, BCN Part 3:  Normalizing Brain Wave Activity In my last article I explained how we “map the electrical universe.”  Through brain mapping, or creating the electrical traffic map, we are able to measure the brain’s electrical activity in order to assess abnormalities and how they are affecting the individual.  I […]

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Best Kept Secret in Mental Health, Part 4

By Anna Raab, M.A. Counseling, BCN In my last three articles I’ve been able to explain some of the key aspects of Neurofeedback Therapy.  I’ve brought to the forefront that the brain is electrical, that brain wave balance is at the foundation of mental health, how brain wave activity can be mapped, and the basic […]

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Depression

By Anna R. Raab, M.A., BCN Owner and Director of Abundant Living Neurofeedback and Counseling Depression can be very misunderstood and even difficult to diagnose.  We’ve all seen the commercials of someone sitting on the side of their bed, crying, unable to start their day and in pain… but that represents a more extreme form […]

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Grief: When the Unthinkable Happens

By Anna Raab, M.A., BCN, Abundant Living Neurofeedback and Counseling This article is dedicated to the victims and survivors of the recent I-35 tragedy. I write this with tears and a pure heart hoping to say something that will help give words of comfort to anyone who has or is experiencing the unthinkable.   I am […]

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The Anxiety Epidemic: The Syndrome of Uncertainty

World renowned life coach Tony Robbins believes that the need for certainty is our number one human need.  “Certainty is our need to feel in control and to know what’s coming next.”  I found it very interesting that certainty is the antonym of anxiety, along with words like assurance, security, trust, and peace. On the […]

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Triggered:  Understanding Warning Signs of PTSD

By Anna Raab, Abundant Living Neurofeedback and Counseling “I’m so triggered!” is a statement I started hearing my teenagers say a couple years ago, usually in a joking manner.  However, PTSD is no laughing matter and affects many people who aren’t even aware that their symptoms are trauma related.  In addition, many people do not […]

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