I dealt with high anxiety since I could remember with a tendency to be OCD. I could never just relax and enjoy myself. My sleep was horrible and I would wake up multiple times throughout the night. Only over the counter meds would help me sleep. The improvements I received from Neurofeedback was more than I could have ever imagined. Not only did I finally understand what the word “relaxed” meant but I was able to feel more control of my life and my emotions. My sleep improved to the point I don’t have to take anything and I stay asleep the entire night.