By Anna Raab, M.A. Counseling, BCN New Year’s Resolution: FOCUS. GET ORGANIZED. FINISH PROJECTS. MASTER TO-DO LISTS. LISTEN BETTER… “BUT I JUST CAN’T!!! EVERY YEAR I FAIL… I FEEL LIKE SUCH A FAILURE. I KNOW I’M SMART; I HAVE THE IDEAS AND THE KNOW-HOW… I JUST CAN’T FULFILL MY POTENTIAL!!” IF THIS IS YOU, OR […]
By Anna R. Raab, M.A., BCN Owner and Director of Abundant Living Neurofeedback and Counseling Depression can be very misunderstood and even difficult to diagnose. We’ve all seen the commercials of someone sitting on the side of their bed, crying, unable to start their day and in pain… but that represents a more extreme form […]
World renowned life coach Tony Robbins believes that the need for certainty is our number one human need. “Certainty is our need to feel in control and to know what’s coming next.” I found it very interesting that certainty is the antonym of anxiety, along with words like assurance, security, trust, and peace. On the […]