By Anna Raab, M.A. Counseling, BCN New Year’s Resolution: FOCUS. GET ORGANIZED. FINISH PROJECTS. MASTER TO-DO LISTS. LISTEN BETTER… “BUT I JUST CAN’T!!! EVERY YEAR I FAIL… I FEEL LIKE SUCH A FAILURE. I KNOW I’M SMART; I HAVE THE IDEAS AND THE KNOW-HOW… I JUST CAN’T FULFILL MY POTENTIAL!!” IF THIS IS YOU, OR […]
By Anna Raab, M.A. Counseling, BCN In my last three articles I’ve been able to explain some of the key aspects of Neurofeedback Therapy. I’ve brought to the forefront that the brain is electrical, that brain wave balance is at the foundation of mental health, how brain wave activity can be mapped, and the basic […]