By Anna Raab, M.A., BCN, Abundant Living Neurofeedback and Counseling This article is dedicated to the victims and survivors of the recent I-35 tragedy. I write this with tears and a pure heart hoping to say something that will help give words of comfort to anyone who has or is experiencing the unthinkable. I am […]
World renowned life coach Tony Robbins believes that the need for certainty is our number one human need. “Certainty is our need to feel in control and to know what’s coming next.” I found it very interesting that certainty is the antonym of anxiety, along with words like assurance, security, trust, and peace. On the […]
By Anna Raab, Abundant Living Neurofeedback and Counseling “I’m so triggered!” is a statement I started hearing my teenagers say a couple years ago, usually in a joking manner. However, PTSD is no laughing matter and affects many people who aren’t even aware that their symptoms are trauma related. In addition, many people do not […]