By Anna Raab, M.A. Counseling, BCN A few months ago, I wrote an article called Transcending Fear. The quarantine had just begun, unknowns, fears, and shutdowns were paralyzing to many. In the article I wrote about how we would ultimately have two choices as to how to respond. Would we be better or broken; would […]
By Anna Raab, M.A., BCN, Abundant Living Neurofeedback and Counseling This article is dedicated to the victims and survivors of the recent I-35 tragedy. I write this with tears and a pure heart hoping to say something that will help give words of comfort to anyone who has or is experiencing the unthinkable. I am […]
World renowned life coach Tony Robbins believes that the need for certainty is our number one human need. “Certainty is our need to feel in control and to know what’s coming next.” I found it very interesting that certainty is the antonym of anxiety, along with words like assurance, security, trust, and peace. On the […]